Seminars and Workshops
Learn how to live your best life always
Seminars and Workshops for Healthy Aging
Sarah leads paid workshops and seminars across Auckland, New Zealand, tailoring the topics upon request to meet the audience’s needs.
Based on demand, the free community workshops listed here can be held either in-person or online via Zoom. When you register, please indicate your preferred format.
Coming Soon: Healthy Aging and Hormone Harmony – Managing All the Stages of Menopause
Navigate every stage of menopause with confidence. This online workshop offers practical tools and expert guidance to support hormone balance, energy, and wellbeing.
Healthy Aging: Cognitive Health and Memory
Boost your brain health and sharpen your memory with practical tools and lifestyle tips. This online workshop explores how to support cognitive function as you age.
Healthy Aging: Finding your People: Social Connections and Community
Explore the power of connection in healthy aging. Learn how to build meaningful relationships and strengthen your social network in this interactive online workshop.
Healthy Aging: Fitness and Movement for Changing Bodies
Discover the power of gentle, age-appropriate movement to support strength, posture, and flexibility. No fitness experience needed—just a desire to feel good in your body.
Nourish Your Future: Healthy Aging, Nutrition and You!
As we age, our bodies change, and it’s vital that we adjust if we want to live both longer and stronger. In this fun and informative workshop. we’ll explore the latest scientific discoveries on how nutrition impacts healthspan and see how simple changes in what, when, and how we eat can help us thrive every day.
Nourish Your Future: Healthy Aging, Nutrition and You!
As we age, our bodies change, and it’s vital that we adjust if we want to live both longer and stronger. In this fun and informative workshop. we’ll explore the latest scientific discoveries on how nutrition impacts healthspan and see how simple changes in what, when, and how we eat can help us thrive every day.
Healthy Aging: Life's Crossroads and Managing Change
Navigate life’s transitions with confidence. This online workshop offers tools to manage change, build resilience, and embrace the next chapter of healthy aging.
Healthy Aging: Enhancing Your Sleep for Better Health
Improve your sleep and support healthy aging in this practical online workshop. Learn science-backed tips to calm your nervous system and rest better—starting tonight.
Life Crossroads: Finding Clarity and Direction in the Midst of Change
As we age, life brings us important challenges—empty nests, career changes, health issues, loss of a loved one, and more. These times can be incredibly tough, but they also offer a chance for growth and a new path forward. In this workshop, we will explore how to approach the crossroads of life with more clarity, confidence, and purpose.
Reclaim Your Sleep: Discover Your Super Power!
Join fellow insomniacs for a fun and engaging community workshop over a hot cup of tea and biscuits! Learn from Sarah, Your Healthy Aging Coach, as she shares her top tips and tools for achieving a great night's sleep.
Not able to attend? That’s ok. Stay informed wherever you are!
Register your email here if you can’t attend our free community workshops on the day but still want to access the valuable information shared. You’ll receive a PDF with key points and notes from the session and be the first to hear about other workshops.