Healthy Aging Coaching
Let's match your health span to your life-span
Here's where I help you move forward and make meaningful changes for a better tomorrow.
Choose Your Coaching Focus
Preventative Health & Wellness Coaching:
Our lifespan is longer than any other generation, but our health span isn't keeping up. This presents a major challenge for medicine, health, and society today. Chronic metabolic conditions such as diabetes, heart disease, stroke, cancer, and neurological diseases are robbing us of our quality of life. Many of these conditions can be prevented. Let's talk.
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We must learn how to age well and avoid health issues before they become a problem, especially as we enter midlife and experience the perfect storm of changes and consequences that make us so vulnerable to disease.
As your health coach, I support you with advanced lifestyle medicine, using the science and practice of behavior, nutrition, fitness, sleep, movement, and mind-body techniques to optimize your mental and physical well-being. We focus on creating optimal well, extending your health span, and preventing problems before they arise.
After all, our goal is not to live longer and die slower, but to live longer, stronger, happier, and healthier lives while aging slowly.
Chronic Condition Management:
"You are your health. Your health is in your hands."
If you are dealing with chronic conditions, recovering from surgery, or managing age-related vulnerabilities, now is the time to take charge of your well-being. Learn how to minimize, manage, and even reverse your health condition. Let's talk.
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I may not replace your healthcare professional, but I do work alongside them to provide you with personalized care and support. Our coaching will delve into every aspect of your well-being, going beyond immediate symptoms to address underlying causes and unlock the simple yet challenging secrets of the body that restore balance and wellbeing.
We will explore optimal nutrition, gut health, reducing inflammation, and boosting energy metabolism. Other areas may include detoxification, physical activity, entrenched habits, stress management, and sleep. Let's learn all about you and your unique situation so we can understand and adjust what is out of balance, and support your body's impulse to return to health.
Menopause Health Coaching:
Menopause can be a real game-changer. It can sneak up on you from behind and turn your life upside down, wreaking havoc on your physical and mental well-being. Unchecked, it will affect your relationships, career, mojo, memory, joints, waistline, sleep, and so much more. As your certified Menopause coach, with both lived and learned experience, I'm here to help you navigate it the best way possible. Awareness, education, and compassion for your body are just the beginning. Let’s talk.
Weight and Fitness Coaching:
As we transition into mid-life and beyond, our bodies change, and the old "go-to" methods for weight loss and fitness stop working. With metabolism slowing down, muscle mass declining, and a huge hormonal shift occurring, this should be no real surprise. Understanding what is happening to your body can make a world of difference. Learning how to listen to your body and cater to its new and very unique needs is everything. I can help you with this.
Stress and Sleep Management:
In today’s fast-paced world, managing stress and getting a great night's sleep are crucial to your well-being, especially during midlife when many emotional and physical changes converge. Unmanaged and prolonged stress can be the ”silent killer”, inflaming our bodies and leading to chronic disease. Sleep, on the other hand, is our superpower! It’s pivotal to healthy aging. Let’s talk about what’s going on for you.
Next Chapter Mid-Life Coaching:
Middle age brings together so many factors that can create a tsunami of change, presenting both challenges and opportunities for growth. Whether you're facing an empty nest, a divorce, the death of a loved one, aging parents, career changes, menopause, retirement, or unsettling new health issues, this stage of life doesn’t have to be a crisis. I am here to help you gain clarity, build confidence, and understand your purpose, so you can live your best life—always. Let’s begin the conversation about you.
My Coach Approach
Personalized
Evidence-Based
Collaborative
Compassionate
Empowering
Choose Your Plan
The Foundation
$650 - $800
4 Master Coach sessions
Over 6 weeks
Payment Plan Available
The Momentum
$1,150 - $1,400
7 Master Coach sessions
Over 12 weeks
Payment Plan Available
Transformation
$1,800 - $2,100
11 Master Coach sessions
Over 18 weeks
Payment Plan Available
What other options are there?
Alternative coaching plans are occasionally available: they will depend on you and a unique situation.
To explore options of how we might work together, please book a discovery call using the links above.
If you can't find a suitable time on the booking calendar, email me directly at sarah@yourhealthyagingcoach.com
Investing in your health is always worthwhile—the cost of neglecting it is far greater. Let’s see what we can do :-)
Results you may enjoy:
Improved health metrics
Enhanced mental well-being
Increased physical activity and energy
Better sleep quality
Improved nutrition
Greater self-confidence
Sustained positive change
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I am committed to helping you achieve your health and wellness goals. However, individual results may vary based on personal circumstances, health status, and commitment to the coaching process. I aim to provide the best guidance and tools tailored to your needs, but your own efforts and the fit of the strategies with your specific situation will determine your success.
BLOGS For Your Healthy Aging Journey
Explore our blog for expert advice, tips, and strategies to enhance your journey towards a healthier, happier midlife.
Community Workshops
These community workshops are free to attend; however, seating is limited, so registration is essential. No casual walk-ins on the day. Keeping the group small ensures a relaxed environment that encourages sharing and engagement.
